Healing plan
Your fuel for the next 3 day(s)
Vegetable broth
Uniek door shiro miso en tamari
Zucchini soup
Ondersteuning immuunsysteem door vitamine A en C
Tomato Soup
Ter bescherming van vrije radicalen door vitamine C, E, koper en mangaan
Immunity
Ondersteuning immuunsysteem door de vitamines A, C en koper15:
Cauliflower soup
Helpt je immuunsysteem door aanwezigheid vitamine B11
Pumpkin soup
Ondersteuning huid van binnenuit door vitamine A en C
Relax tea
Ondersteuning weerstand, nachtrust en inwendige reiniging lichaam
Vegetable broth
Uniek door shiro miso en tamari
Zucchini soup
Ondersteuning immuunsysteem door vitamine A en C
Tomato Soup
Ter bescherming van vrije radicalen door vitamine C, E, koper en mangaan
Immunity
Ondersteuning immuunsysteem door de vitamines A, C en koper
Cauliflower soup
Helpt je immuunsysteem door aanwezigheid vitamine B11
Pumpkin soup
Ondersteuning huid van binnenuit door vitamine A en C
Relax tea
Ondersteuning weerstand, nachtrust en inwendige reiniging lichaam
Vegetable broth
Uniek door shiro miso en tamari
Zucchini soup
Ondersteuning immuunsysteem door vitamine A en C
Tomato Soup
Ter bescherming van vrije radicalen door vitamine C, E, koper en mangaan
Immunity
Ondersteuning immuunsysteem door de vitamines A, C en koper
Cauliflower soup
Helpt je immuunsysteem door aanwezigheid vitamine B11
Pumpkin soup
Ondersteuning huid van binnenuit door vitamine A en C
Relax tea
Ondersteuning weerstand, nachtrust en inwendige reiniging lichaam
Nutritional value per 1 day juice cleanse
- Energy
- 907 Kcal
- Protein
- 25 gr
- Fat
- 51 gr
- Saturated Fat
- 26 gr
- Carbohydrates
- 73 gr
- Natural Sugars
- 40 gr
- Salt
- 12.4 gr
- Food fibres
- 24 gr
Allergy information contains celery & soy, may contain traces of nuts and sesame
Vitamins & minerals
Shown as a percentage of the reference intake (RI).RI of an average adult is 8400 kJ / 2000 kcal per day.
Potassium
> 152% of RDAGood for blood pressure, supports normal muscle function and plays an important role in the functioning of the nerves.
Vitamin A
> 179% of RDAGood for vision, and contributes to normal iron metabolism, helps care for the skin from the inside out and has a positive influence on the immune system.
Vitamin B1
> 73% of RDAGood for the heart, memory and concentration. Has a positive influence on the functioning of the nervous system.
Vitamin B2
> 38% of RDAPromotes energy metabolism, protects cells and helps reduce fatigue and tiredness.
Vitamin B3
> 44% of RDAActivates the natural energy in the body. Is important for your skin and good for memory. Helps reduce tiredness and fatigue.
Vitamin B5
> 53% of RDASupports energy metabolism, helps to reduce fatigue and helps with tension.
Vitamin B6
> 79% of RDAIs important for the formation of red blood cells, promotes energy metabolism, contributes to the regulation of hormonal activity and helps reduce fatigue.
Folic acid
> 207% of RDAHelps the body create and maintain new cells. Folic acid supports, among other things, the production of red and white blood cells.
Vitamin C
> 391% of RDASupports your immune system and is an antioxidant, which protects against free radicals. Contributes to the formation of collagen, which is important for healthy blood vessels and healthy skin. Contributes to a clear mind and the proper functioning of the nerves.
Vitamin E
> 133% of RDAIs an antioxidant. Helps protect body cells against damage from pollution and sunlight, among other things.
Vitamin K
> 369% of RDAHelps in normal blood clotting. Supports the absorption of minerals into the bone tissue and contributes to the maintenance and maintenance of strong bones.
Calcium
> 48% of RDASupports blood clotting. Helps to keep the skeleton and teeth strong and is good for the muscles. Supports the energy level.
Phosphorus
> 79% of RDAContributes to the normal functioning of cell membranes and the maintenance of strong bones. Promotes energy metabolism.
Iron
> 66% of RDASupports the normal formation of red blood cells and hemoglobin, contributes to the process of cell renewal, aids the immune system, has a beneficial effect on normal oxygen transport in the body and keeps the mind clear.
Iodine
> 81% of RDAContributes to normal thyroid hormone production and thyroid function.
Copper
> 150% of RDASupports iron transport in the body, is good for the nervous and immune systems and helps protect body cells.
Magnesium
> 66% of RDAHelps maintain strong bones, contributes to a good electrolyte balance and is good for concentration.
Manganese
> 220% of RDAImportant for the normal formation of connective tissue in cartilage and bones, is good for the skeleton and works to protect against free radicals.
Zinc
> 48% of RDAIs conducive to concentration, good for hair and nails and helps to keep the skin healthy.
Zucchini soup
Supports your immune system*
Effects
Ingredients
- Zucchini
- Purified water
- Coconut milk
- Spinach
- Red onion
- Shiro miso (soy, brown rice, water, sea salt, koji ferment)
- Extra virgin olive oil
- Tamari (soybeans, water, sea salt)
- Sea salt
- Fennel seed
- Black pepper
- Coriander
Tomato Soup
To protect against free radicals*
Effects
Ingredients
- Tomato
- Vegetable broth (water, celeriac, celery, carrot, onion, garlic, bay leaf, pepper, coriander, juniper berries)
- Carrot
- Red onion
- Celery
- Extra virgin olive oil
- Tomato paste
- Garlic
- Sea salt
- Red wine vinegar
- Oregano
Energy
Red beetroot juice helps fight fatigue*
Effects
Ingredients
- Beetroot
- Carrot
- Apple
- Lemon
- Red cabbage
- Ginger
- Rhubarb
- Basil
- Wild cowberry
- Purple kale
Recharge
Recharge vegetable juice supports blood pressure*
Effects
Ingredients
- Cucumber
- Pear
- Napa cabbage
- Chard
- Bok choy
- Spinach
- Lacinto kale
- Lemon
- Parsley
- Mint
- Watercress
Fresh
Fresh carrot juice is good for the skin and eyes*
Effects
Ingredients
- Carrot
- Apple
- Fennel
- Grapefruit
- Ginger
- Mint
- Sage
- Cinnamon
Cleanse
Cleanse your liver with herbs
Effects
Ingredients
- Cucumber
- Parsley
- Apple
- Lemon
- Coriander
- Oregano
- Mint
- Rosemary
- Sage
Relax tea
good for a good night's sleep and relaxation*
Effects
Ingredients
- Valerian root
- St. John's wort
- Lemon balm
- Chamomile
- Fennel
- Lavender
- Cornflower
Relax your body for three days with healthy soups, immunity shots and relaxation teas. Our soup cure is a mild and pleasant cure. Perfect as a way in between, when a more intensive juice cure does not suit you or does not suit you. The cure is easy to follow, even if you have to work or want to continue exercising. It is an ideal reset of your diet.
BENEFITS OF A 3 DAY SOUP CLEANSE
Perhaps you doubt whether a soup cure is right for you. Can a 3-day soup cure be combined with your daily life and activities? Does it provide you with enough nutrients? Are there also disadvantages? Below we list the advantages and possible disadvantages of a soup cure for you.
Lots of healthy nutrients
The soups you eat during the soup cure are full of fresh organic vegetables. So you get a wide variety of healthy nutrients from vegetables throughout the day. Each type of vegetable excels in its own nutrients.
Letting go of unhealthy habits
The soup cure is an ideal starting point to let go of unhealthy habits and to pick up new healthy habits. By consciously working on your daily diet for 3 days, you get to know your own body better and you can then make a fresh start.
Warm your body
During the soup cure you warm your body from the inside. In addition, your body can also absorb some nutrients from vegetables better after heating.
Accessible
The soup cure is a mild and pleasant cure that you can easily combine with your normal daily activities. You can continue to work and exercise during this soup cure. Also, no intensive preparation is necessary, as is the case with some cures.
Contents of our 3 day Juice cleanse:
- 3 zucchini soups (3×470 ml)
- 3 tomato soups (3×470 ml)
- 3 cauliflower soups (3×470 ml)
- 3 pumpkin soups (3×470 ml)
- 3 vegetable broth (3×470 ml)
- 3 immunity shot (3×50 ml)
- A detailed explanation of the preparation
Need help?
Get Your own personal Juice expert. Kirsten And Marsha are here for you.
If you have any further questions or need further information: You can contact her by phone on weekdays between 8:30 a.m. and 5:00 p.m. or simply write to her via WhatsApp.