Juice cleanse

Give your body and mind a rest with one of our juice cures. It helps you get rid of unhealthy daily habits to support your body. Thanks to the wide variety of nutrients in our cures, you can support your immune system1 and overall vitality.

The main purpose of a juice cure is to purify your body. You do that by drinking organic, cold-pressed vegetable juice for one or more days. An occasional juice cure can be used to supplement a healthy and balanced lifestyle and is a way to support your health. 

Support your body with a juice cure

A juice cure allows you to support your body as it performs its natural functions. The juices of Sapje contain a variety of different vitamins and minerals, each contributing to the normal function of your body in their own unique way*.

Letting go of unhealthy habits

You will notice that a juice cure contributes to a clean feeling and new energy in case of fatigue3. We advise you to (temporarily) stop unhealthy habits to support your juice cure. The juice cure is simply much more effective when you quit smoking, stop eating junk food, eliminate sugar and refrain from drinking alcohol and caffeinated drinks. That way you minimise the amount of toxins entering your body!

Support your body and mind

Even if you’ve been living very healthily for years, it can’t hurt to supply your body with extra nutrients from time to time. Since our cures are organic, you exclusively consume the right nutrients. Sufficient rest and relaxation during the juice cure is recommended, that way you support both your body and mind4. Our tasty and healthy juice cures provide an abundance of natural vitamins, minerals and micronutrients. Are you ready for a change in your lifestyle? Do you want to eat healthier and take better care of your body? Time to order our juice cure! Experience the benefits of 100% organic cold-pressed vegetable juice.

green detox juice

Our juice cure

At Sapje, you can order a juice cure for 3, 5 or 7 days. Each juice cure helps calming down your body and recharge, it supports your overall vitality*. Besides, the juice cure provides an ideal moment for you to transition to a healthier lifestyle while enjoying a wide variety of different flavours. Each juice cure contains concentrated shots to support your health. Organic vegetable soup and herbal teas are added for extra variation.

The convenience of juice fasting at home

A juice cure of 1, 3, 5 or 7 days, helps supporting your body because during the cure you consume many different vitamins and minerals. Don’t have any experience with a juice cure? It’s a good idea to introduce yourself slowly. For some people a cure with vegetable juice takes some getting used to, in that case start with a shorter cure and do not skip the preparations. This allows you to transition into the cure with healthy eating habits instead of starting abruptly. Our juice cures contain vegetable juice, soup, shots, and tea, along with an extensive guide on when and how to use the products. Following the instructions helps you avoid potential side effects. Throughout the juice cure, you can call if you have any questions making it comfortable for you to try the cure at home, even if it’s your first time. Anything you need will be delivered to your home at the time that suits you best.

Each juice cure is 100% organic and contains:

  • A wide range of seasonal vegetable juices
  • Extra concentrated shots
  • Various organic vegetable soups
  • Organic herbal tea
  • Organic turmeric and ginger juice
  • Lemon, ginger and turmeric water to start the day
  • Detailed instructions and program to follow the juice cure
  • 2 menu’s to choose from with over 50 healthy recipes for the preparation and for after the cure
Juice cleanse 3 days
3 day Juice cleanse
Juice cleanse 5 days
5 day Juice cleanse
Juice cleanse 7 days
7 day Juice cleanse

THE JUICE FAST INTENSE

Have you followed a juice cure before and are looking for that extra step? Then try our juice fast Intense. Just like the regular juice cure, you get to choose between 3, 5 or 7 days. This cure is also 100% organic and supplemented with vegetable soups and herbal teas. The juice fast intense stands out because it mainly consists of green vegetable juices. A juice fast intense is more intensive and has a stronger taste, making it suitable for people who have experience with the effects of a juice cure on their body. The juice fast intense contains additional organic juices and a wider variety of flavours of the concentrated shots have been added. The herbal shot (cleanse), the wheatgrass shot (purify) and the ginger shot (immunity) provide extra support. After the green juice cure, you’ll be good for a while again!

Juice fast 3 days
3 day Juice fast intense
Juice fast 5 days plus
5 day Juice fast intense
Juice fast 7 days plus
7 day Juice fast intense

WHY CHOOSING A SAPJE JUICE CURE?

  • Rated the highest of all juice cures with a 4.9 out of 5.
  • Our cures are 100% organic and natural.
  • 400 grams of vegetables per juice (85% vegetables, 15% fruit, herbs & spices)
  • Daily fresh ingredients form local farmers.
  • Juices prepared the same day.
  • Seasonal and local ingredients.
  • Hand-pressed vegetable juice with the slow juicer instead of an industrial cold pressed juicer.
  • Glass bottles instead of plastic bottles.
  • Prepared in a refrigerated closed kitchen.
  • Freshly frozen instead of pasteurised or treated with HPP.
  • Without sugar, water or artificial additives.
  • The juice lab runs entirely on local sustainable solar and wind energy.
  • With guidance and personal advice.
  • Delivered throughout the Netherlands & Belgium & Germany when it suits you

“We make vegetable juice just like you would make it at home, without any concessions.”

organic broccoli soup

ADVANTAGES OF JUICE CURES

A juice cure helps you stay healthy and fit. Firstly, a juice cure provides support to your health. This happens anyway because during the juice cure, you avoid unhealthy foods and drinks. The large amounts of healthy nutrients in our juice cures help protect your body against oxidative damage, for example, due to sunlight and air pollution5*. A juice cure helps you experience an overall ‘clean’ and healthy feeling.

YES, i want to support my body

Supporting your immune system

A juice cure is a good way to support your immune system*. Our juices contain a wealth of micronutrients in their completely natural form. The cure provides your body with plenty of vitamins, minerals, and antioxidants that contribute to a strong immune system and support your energy levels

vegetable juice

Benefits of a juice cleanse

“It is known in every culture, every language and every country: You are what you eat.”

The health benefits of our juice cure

*Our juice cure can have a positive impact on various functions of your body:

  • 5 Packed with antioxidants, such as vitamins C, E and zinc, it helps protect your body against free radicals, contributing to the maintenance of healthy cells and tissues.
  • 2 Supports the cleansing function of your liver (choline) and aids digestion (calcium).
  • 1 Rich in vitamins and minerals supporting your immune system, such as vitamins C, A, and B6, as well as iron, copper, and zinc.
  • Contributes to a normal hormonal balance with Vitamin B6 and iodine and supports normal fertility in men/women through zinc.
  • Good for the heart (vitamin B1).
  • Has a favourable influence on the normal formation of red blood cells and haemoglobin (iron).
  • Supports the production of red blood cells (B6), good for blood pressure (potassium).
  • Supports blood clotting (Vitamin K).
  • Contributes to collagen formation, essential for the skin and blood vessels’ good condition (Vitamin C).
  • Good for the nervous system (iodine and magnesium).
  • Aids in the process of cell renewal (magnesium).
  • 6 Promotes energy metabolism and supports energy levels (B-vitamins, vitamin C, copper, manganese, iron, and magnesium).
  • Enhances resistance during and after physical exertion (vitamin C).
  • Beneficial for muscles (potassium) and the skeleton (phosphorus, calcium).
  • 3 Contributes to overall fitness (iron) and has a positive impact on reducing fatigue (magnesium).
  • 4 Good for mood (B6), concentration, and memory; keeps the mind clear (magnesium, iron, zinc).
  • Keeps hair strong and shiny, contributes to normal hair growth (zinc).
  • Helps care for the skin from within (B3) and aids in its recovery (B2); supports normal skin pigmentation (copper).
  • Good for nails (zinc) and contributes to strong teeth (calcium).
  • Supports vision (B2), maintains eye health (zinc), and helps maintain good vision in the dark (vitamin A).

Nutrients juice cure, per day based on the RDA (recommended daily allowance) are

DAILY INTAKE REFERENCERDAQUANTITY
Vitamin A573%4585 ug
Vitamin E77%9,2 mg
Vitamin C428%535 mg
Vitamin B191%1 mg
Vitamin B279%1,1 mg
Vitamin B6143%2 mg
Folic acid304%607 ug
Potassium286%5709 mg
Calcium352%2819 mg
Magnesium66%247 mg
Iron139%19,4 mg
Zinc63%6,3 mg
Iodine131%197 ug
Nicotinic acid (Vitamin B3)58%9,2 mg
Vitamin K2303%1727 ug
Pantothenic acid (B5)72%4,3 mg
Phosphorus602%86 mg
Copper140%1,4 mg
Manganese180%3,6 mg
Choline*168 mg

1 serving of 240 ml serving of juice contains an average of 400 grams of vegetables, fruit, herbs, spices and seaweed.

One day of our Juice cure contains: 7 juices, 1 shot, 1 soup and tea = +- 3 kg vegetables per day.

One day of our Juice cure Intense contains: 8 juices, 3 shots, 1 soup and tea = +- 3.7 kg of vegetables per day.

WHY SUPPORT YOUR BODY?

Supporting your body using juice cures is becoming increasingly popular, but there are still some people who wonder what the benefits are. We believe that a juice cure supports the normal functioning of your body. This support is, in our opinion, very welcome. Nowadays, your body has to process more toxins than ever before. Think of:

  • Medicines
  • Pesticides
  • Preservatives
  • Additives
  • Chemicals
  • Heavy metals
  • Air pollution
  • Contaminated tap water
  • Alcohol

What does the cure do for your health?

The healthy nutrients in our juice cure contribute to overall well-being in various ways. Antioxidants, among other things, help protect your body from oxidative damage caused by air pollution5*. Various vitamins and minerals in the juices have a positive impact on the immune system, contributing to a strong immune response1*. Additionally, the vitamins and minerals in our juices help reduce fatigue3 and support your energy levels, aiding in becoming more fit 6*. As a result, our juice cure supports your overall vitality

Yes, i want to support my body and mind

Support the cleansing function of your body

Our juice cure consists of nothing but fresh, organic ingredients. Also, the juice cure contains the compound choline, that supports the cleansing function of your liver. In addition, ingredients such as beetroot, celery, green leafy vegetables, coriander, parsley, sage, oregano, turmeric, ginger, and garlic provide a wealth of healthy nutrients that further support your body. During the juice cure, you consume several kilograms of these vegetables in the form of delicious juices, shots, and soups.

Spinach icon

“The food we take in determines the health of every cell in our body.”

HOW TO PREPARE

A juice cure is a great step towards a healthier lifestyle. Proper preparation helps you to take full advantage of the benefits of our juice cures. Proper preparation also helps prevent or reduce the unpleasant side effects of juice fasting. Often these are withdrawal symptoms that occur because you suddenly stop smoking, drinking alcohol and coffee and eating added sugar. Sometimes your body also has to get used to an entirely plant-based diet. With proper preparation, however, juice fasting can be a pleasant experience. That’s why we advise you to follow our recipes for the period of preparation, even if you’ve tried a juice cure before.

Instructions and healthy recipes

Each juice cure contains detailed instructions for the days before and the days after, to make the juice fasting more effective and pleasant. We’ll email you all the information you need to prepare and complete your juice cure properly. You start 3 days before you begin your juice cure. Our instructions and healthy recipes will help you reduce your unhealthy lifestyle and prepare your body for the cure. For example, you will gradually stop drinking coffee and alcohol and eating animal protein, processed foods and added sugar. In the 3 days after the juice cure, you build up a healthy diet. The healthy recipes in our menu inspire you to make healthier choices before and after the juice cure. This makes it easier for you to maintain your healthy lifestyle after you’re done.

slowjuice juice

During and after the juice cure

During the juice cure itself, you only drink our organic vegetable juices, vegetable soups, shots and herbal teas. Would you like to nibble on some more substantial food during the cure or are you very hungry? Opt for raw organic vegetables, such as cucumber, celery, carrot or capsicum. Or make a healthy salad with lots of dark green leafy vegetables, fresh herbs, nuts, seeds, avocado and a homemade, healthy dressing. Green smoothies or extra vegetable soups are also reasonable additions to your cure. Banish all other (unhealthy) snacks during the juice cure. This allows your body to focus on your new healthy habits. After juice fasting, you slowly build up your intake of solid, healthy food again. The healthy recipes we send you by email will help you on your way. Below, you can read more on our juice cure.

HOW DOES OUR JUICE CURE WORK?

Avoid an unhealthy lifestyle well before the start of your juice cure. This promotes the support process of your health prevents or reduces side effects, such as withdrawal symptoms. Do not use alcohol, drugs, coffee or cigarettes at all in the three days before starting the cure. If you are on medication, consult your doctor first to see if a juice cure is suitable for you. Juice fasting can influence the effect of medication.

PREPERATION RULES: For 3 days before the juice cure

8 glasses of water

Drink about eight glasses of spring or filtered water a day.

Unhealthy food

Avoid unhealthy processed foods and habits.

During your juice cure

lemon water

Start the morning with the kick juice. 

Juice cleanse schedule

Drink your vegetable juices and shots at intervals of +/- 1 to 2 hours.

Do you want something to eat? Then choose fresh raw vegetables.

Don't choose pizza
icon: Choose raw fruits and vegetables.

After the juice cure: Up to 3 days after juice cleansing

Day 1

Juice cleanse

Eat fruit, green vegetables, nuts and seeds. Drink 8 glasses of spring water and herbal tea.

Day 2

Sapje Juice cleanse

You can now eat beans and gluten-free grains, such as quinoa, brown rice and buckwheat.

Day 3

the days after a juice cleanse

You can now eat (organic) meat, (fresh) fish, cereal products and (organic) raw milk dairy products if you like.

juice cleanse

REVIEWS FROM PAST CLIENTS

From the juice fasting experiences of people who tried our juice cure, it appears that it is both healthy and tasty. This appeared from a study we conducted with 250 participants. Their juice cure experiences were predominantly positive. Most participants felt healthy, cleansed, and energised after the juice cure. Are you curious about more experiences from our customers? Then take a look at our testimonials page.

YES, i want to do a juice cure

Best tested Juice cleanse

If you look at the reviews of our customers who have ordered our juice cure, you’ll see that we have the highest-rated juice cure. We have been given a rating of 4.9 out of 5 stars! From customers’ juice cure experiences it appears that Sapje scores highly because of:

  • The prompt delivery at the desired time
  • The comprehensive information
  • The tasty recipes
  • The good personal service
  • The delicious, fresh juices
  • The variation in the juice cure
  • The price/quality ratio

Our customers have experienced our juice cure to be healthy. Many of our clients found the cure easy to adhere to. The recipes for pre- and post-juice cure were beneficial, and delicious too! Furthermore, the preparation in particular, helps reduce or prevent potential side effects of the juice cure.

“We believe that your body deserves good care and that no one else can take better care of it than yourself.”

Juice cleanse

THE JUICE CURE IS NOT SUITABLE FOR:

  • Children under 12 years of age
  • Pregnant women
  • Breastfeeding women (after 6 months it’s no problem)
  • Women during menstruation (light menstruation is not a problem)
  • Men and women who take heavy medication (Consult your doctor beforehand)

Do you smoke or drink a lot or have you done so in the past? Have you recently undergone medical procedures or taken a lot of medication? If so, then you may experience more pronounced side effects as described below. Your body may have more to process. It is especially important you complete the 3-day preparation before starting the juice cure. You’ll receive all the necessary information regarding the preparation for your juice cure via email.

Side effects of a juice cure

Side effects of our juice cure are often withdrawal symptoms because you stop consuming addictive substances, such as coffee, cigarettes, sugar and alcohol. That is why it is important to gradually reduce the intake of these substances during the preparation. Every body is different, so it is impossible to predict how your body will react to the juice cure. This depends on many factors, such as your eating habits, overall health, use of medication and your metabolism. By properly preparing, you reduce the risk of side effects. Below you can find the possible side effects of the juice cure listed from most to least common:

  • Headaches
  • Sweating
  • Restless sleep
  • Craving (unhealthy) food
  • Hunger
  • Muscle aches
  • Fatigue
  • Low energy
  • Constipation
  • Irritation
  • Bloating
  • Nausea

These side effects did not occur in all our customers, especially not in those who followed the pre-cure instructions. If they did occur, they usually subsided after a day or two. Many customers have reported that they completed their juice cure and felt fit and energetic afterwards. Would you like to read more reviews from our customers? Check out all our customer experiences here.

Side effects for (ex-) smokers and frequent medication/drug use

The side effects of a juice cure can be much more intense in individuals who consume a lot of alcohol on a daily basis, use medication/drugs, or are (ex-)smokers. Even if someone has quit smoking and taking medication for some time, toxins from these substances are still present in the body.

Side effects that can occur more often in (ex-) smokers and medication users can include severe headache, migraine, nausea, loose stools (diarrhoea) and sometimes, in exceptional cases, vomiting. Heavy coffee drinkers (a minimum of 3 cups per day) almost always have severe headaches that can persist for a longer period of time. Sometimes migraines also occur. Good preparation is especially important for this target group. By following our preparation programme, the body and organs can prepare themselves effectively. This can make the juice cure a more pleasant experience, and you will experience reduced side effects. If your health is unstable and/or are you unsure if a juice cure is suitable for you? Please contact your doctor/general practitioner beforehand. 

preparing juice

SUPPORT AND PERSONAL ADVICE FOR YOUR JUICE CURE

At Sapje, we think that following a juice cure at home shouldn’t be difficult. That’s why we provide detailed instructions for every juice cure. We help you prepare and finish the juice cure with information and recipes. Also, on this page, you will find a lot of information about our juice cure. Do you need personal advice before, during or after your juice cure? Then you can always call or email us. On weekdays, we are available from 9:00 to 17:00 to answer your questions or offer advice. This way, you have everything you need to make your juice cure a pleasant and healthy experience.

Sapje juice cleanse

” The body wants to heal naturally, we just have to give it the opportunity.”

COMPLETE DETOX IN THE NETHERLANDS & BELGIUM

Following a juice cure at home

At Sapje, you can easily order a healthy and tasty juice cure online. Our juice cure gives you everything you need to immediately start at home. We offer different lengths and flavours of juice cures. Do you already have experience with juice cures? Then you can, for example, follow a one-week cure. Is this your first time? Start with our 3-day juice cure. Each juice cure is 100% organic and contains:

  • A wide range of seasonal organic vegetable juices
  • Extra concentrated shots
  • Various vegetable soups
  • Organic herbal tea
  • Organic tumeric and ginger juice
  • Detailed instructions and a program to follow the juice cure
  • 2 menus to choose from with over 50 healthy recipes

Ordering a juice cure online at Sapje is easy. Order a 3 day juice cure, a 5 day juice cure, or a 7 day juice cure.

Do you want to support your body more intensively? Then choose one of our greener courses: The 3 day juice fast INTENSE, the 5-day juice fast INTENSE or the 7 day juice fast INTENSE.

all juices

Frozen delivery when it suits you

After you have selected a juice cure of your choice, specify the delivery date and a time slot. Our supplier will deliver your frozen juice cure with a special freezer truck. The juice cure can be delivered 6 days a week in the Netherlands. Please note: ordering your juice cure online before 11 a.m. on working days ensures a delivery to your home the next working day. You can select which time slot suits you best: 8:00-14:00, 12:00-18:00 or 17:00-22:00.

If you live in Belgium you can also order our juice cures. We deliver in Belgium 2 days a week; on Wednesday and Saturday between 8:00 and 18:00.

“A daily juice is the best gift for your body.”

Juice cleanse Sapje

Reviews juice cure

9.2
Based on 2295 reviews on Kiyoh.com
Marga Schouten – van Dijck
5 sterren — ★★★★★

I have already done a juice cleanse from Sapje a number of times in recent years. I also know other providers, but Sapje truly stands head and shoulders above the rest…..

read more

Rachelle van Koningsbruggen
5 sterren — ★★★★★

I finished the juice cleanse 2 days ago and I feel really good. I lost a total of 1.5 kg, even now that I have eaten normally again. I enjoyed the organic juices!….

read more

Francis Bak-van Leeuwen
4 sterren — ★★★★

Was busy eating low-carbohydrates for a month, but I barely lost weight. So I decided to do the detox cleanse of Sapje. The juices were delivered on time and had a delicious taste…..

read more

Bettina Neseker
5 sterren — ★★★★★

I did a 5-day juice cleanse through Sapje. The juices were really delicious! You were also well guided before, during and after the detox with tasty recipes.

read more

Ne Lieke
5 sterren — ★★★★★

Last week I did a 3-day detox and I really enjoyed it. Delicious juices, good guidance (also for pre- and aftertox fine recipes) and really easy to maintain….

read more

Michiel Van der Eerde
5 sterren — ★★★★★

Thanks Sapje !!! My very first detox – 3 days of juices. Beyond expectations, I can keep it up well (and I eat a lot and eat well, so that says something;) Delicious juices, super fresh. I now feel super fit….

read more

BELOW YOU WILL FIND THE MOST FREQUENTLY ASKED QUESTIONS ABOUT OUR JUICE CURE

What is a juice cure?
During our daily lives, our bodies often accumulate many toxins from polluted air and water, pesticides, heavy metals, additives, and unhealthy food. A juice cure is a period during which you consciously engage in a healthy lifestyle and consume healthy juices rich in vitamins and minerals. At Sapje, we offer a juice cure consisting of organic vegetable juices, vegetable soup, and concentrated shots. By exclusively consuming vegetable juice for a few days, your body gets more rest, and the abundance of healthy nutrients you intake supports the natural processes in your body. A juice cure boosts immunity1 and helps you adopt new healthy habits.
What is a good juice cure?
A good juice cure can be characterised by a number of features. The juices have a content of at least 80% vegetable juice compared to fruit juice: in this way, the amount of sugar remains minimal. The ingredients used are organic, local and seasonal, so optimal freshness can be guaranteed. Good vegetable juice is not pasteurised and has not been processed in any other way to extend its shelf life: the best juice is frozen immediately after pressing and delivered frozen. Moreover, the best juice contains no additives such as sugar, preservatives, additives or water. In terms of packaging, glass is better for both the body and for the environment compared to plastic. Finally, the production method is also something to consider: juice pressed with a slow juicer retains more nutrients and fibre compared to other pressing methods.
Is a juice cure healthy?
A juice cure is healthy for most people. It is an excellent way to support the body and mind and it can lead to healthier living and eating habits. A juice cure is not suitable for everyone: individuals with an eating disorder should avoid undertaking a juice cure. Also, individuals with severe mental health issues are advised to consult their doctor first, as juice fasting can be challenging. If you take daily medication, always consult with your doctor beforehand.
What can you eat during a juice cleanse?
During the Sapje juice cure you ingest over three kilos of vegetables a day. Each day you drink a variety of healthy vegetable juices, concentrated shots, herbal teas, and water. Additionally, you’ll have a serving of organic vegetable soup daily, providing warmth and substance to your body. Furthermore, it is advised to avoid solid food, as the purpose of the cure is to give your digestive system a rest. If you feel the need to eat something, preferably choose raw vegetables and salads.
How often can you do a juice cure?
In principle, you can do a cure as often as you like. We have clients who do a juice cure every month and others who juice cure once a quarter or twice a year. We recommend repeating the juice cure at least every 6 months, whether you order it from us or prepare it yourself at home. With regular maintenance, you will have a pleasant and enjoyable juice fasting experience. People with a healthy lifestyle are advised to do a cure regularly. During the evolution of the human body, it has never been the case that food was available indefinitely. Our inner systems are designed to live with scarcity from time to time. With juice fasting, you can imitate this in a natural and healthy way.
What are the side effects of a juice cure?
The juice cure is experienced differently by everyone. How your body will react depends, among other things, on your lifestyle. People who smoke, drink alcohol and a lot of caffeine, take heavy medication and eat unhealthy foods are likely to experience more side effects than people with a healthy lifestyle. With proper preparation, you can minimise the negative effects of the cure. If you do a juice cure with us, we will send you detailed instructions. It is quite possible that during the first two days of your cure you will experience fatigue, headaches or other side effects. For most people, these side effects diminish significantly after two days. Possible side effects of a juice cure ranging from the most common to the least common, include: headache, sweating, restless sleeping (strange dreams and nightmares), extreme craving for (unhealthy) food/hunger, muscle aches, fatigue, low energy level, slowed bowel movements, lower back pain, irritability, bloating, nausea/vomiting.
Can you take a juice cleanse if you have diabetes?
It is possible to take a juice cure if you have diabetes. This applies to both type 1 and type 2. At Sapje we work with a maximum amount of 15% fruit juice, consequently the juices contain very little natural sugars. Please monitor your blood sugar level carefully, it can be lower than usual due to the small amount of sugar. It is wise to consult your doctor beforehand about your insulin intake.
Can you exercise during a juice cure?
Exercise during a juice cure is certainly possible, but listen to your body carefully. During the cure, you consume far fewer calories, carbohydrates and proteins than usual, so you cannot expect to maintain your normal level of exercise during the juice cure. We recommend that you give your body sufficient rest while following a juice cure. The reduced calorie intake can temporarily unbalance your body and mind, so be flexible and adjust your daily habits a little. We recommend relaxed forms of movement such as walking, cycling or yoga.
Can you also take a juice cure during pregnancy?
We do not recommend taking a juice cure during your pregnancy. The main reasons for this are the reduced calorie intake. However, consuming a bottle of vegetable juice once or several times a day during your pregnancy is not a problem. This will give you extra vitamins in a completely natural form, but do this in addition to your regular healthy diet.
Can you drink water during the juice cleanse?
You can definitely drink water during the cure. How much water you can drink differs for each person. During the course of the treatment, you will get an average of 2 litres of fluid through our vegetable juices. If you also drink additional herbal tea and water, you will definitely not dehydrate. However, if you urinate too much, you can lose many important minerals. The most important advice we can give you is to listen to your thirst signal. Only drink when you are thirsty and preferably filtered or mineral water. Do not drink water if you are not thirsty or because you think you have to. The colour of your urine is also an important indicator. If your urine is completely transparent and colourless, you are drinking too much water. Light yellow urine is generally very good!