It’s common nowadays to hear people celebrating the benefits of drinking vegetable juice. It should come as no surprise that consuming vegetables is good for your health. But you may not know why. Sound familiar? Then read on to discover the 10 most important advantages of drinking vegetable juice!
1. Vegetable juice is full of vitamins
Drinking vegetable juice is a good way to get a lot of vitamins in a natural way. Most vegetables are full of vitamins, such as vitamins A, B, C and E. These are important for your immune system, energy level and cell renewal. Especially if you choose an organic, fresh vegetable juice that is slowly pressed, you give your body a big boost. The best part is that you get them in a natural way, without unnecessary additives.
2. Vegetable juice contain a lot of minerals
Your body needs various minerals to function properly. For example, you need iron for sufficient strength and energy, magnesium for supple muscles and a well-functioning nervous system, calcium for strong bones and zinc for a better immune system and a well-functioning hormone system. These and other minerals can be found in large quantities in good quality vegetable juice.
3. Vegetable juice is rich in antioxidants
Antioxidants are various vitamins, minerals and other substances that protect your body against free radicals. Free radicals can cause damage to your cells and tissues. In the long term, they can contribute to the development of illnesses such as cancer and cardiovascular diseases. Various vegetables, fruits, herbs and spices are rich in antioxidants and many of these can be found in our juices. Take a look at our antioxidant shot!
4. Drinking vegetable juice can support your immune system
Your immune system protects your body against pathogens such as viruses, bacteria and parasites. It also helps remove waste products and diseased cells from your body. Various vitamins, minerals and antioxidants, such as vitamin A, vitamin C, iron, manganese and copper can support your immune system. In most juices, they are well represented, but with a special immunity shot you’re sure to get a good dose.
5. Drinking vegetable juice can support your immune system
Can your energy levels use a boost? Then drinking vegetable juices is a good idea. Choose juices that are rich in vitamin A, vitamin C, and the B vitamins; iron, magnesium and potassium. This will do your body and mind a world of good. Most juices are energy bombs, but our energy juice is a real winner.
6. With vegetable juice you can give yourself a cleanse
Vegetable juices are full of beneficial nutrients and can be used very well to cleanse. They contain no harmful substances but include minerals like potassium and nutrients like choline which support your liver and kidneys. Replace your daily cups of coffee, cigarettes or snacks with juices and experience how much cleaner, fresher and more energetic you can feel. Our detox juice is designed for this. You can also replace all your meals with fresh juices with a special 3, 5 or 7 day Juice cleanse from Sapje. This comes with all the guidance you need to cleanse effectively and responsibly.
7. Drinking vegetable juice can help you lose weight
Replacing certain snacks, drinks or meals with a fresh vegetable juice can also help you lose weight. Vegetable juices contain no fat, sugar or other fattening agents, but because of the many nutrients they contain, they still give you plenty of energy and a satiated feeling. Our juices also contain ingredients that help speed up your metabolism, such as the minerals iodine, zinc and iron.
8. Drinking vegetable juice can support your brain function
Your brain needs various substances to function properly, such as magnesium, various B vitamins, iron, zinc and iodine. These play a role in processing stimuli and remembering information. They are also important for a clear feeling and good focus. Let these vitamins and minerals in our juices help you feel the best you can.
9. Drinking vegetable juice is easier then eating vegetables
According to the nutrition centre, we need to eat at least 250 grams of vegetables a day to stay healthy. With one Sapje juice per day, you can easily reach that number. Most juices contain at least 400 grams of different kinds of vegetables. They are pressed in a cool environment with a special slow juicer, which mimics the grinding movement of your own jaws and molars. They are then quickly bottled and frozen. This way you get the most out of all the vegetable nutrients
10. Drinking vegetable juice is tasty
Last but not least: drinking vegetable juice is delicious! Of course, everyone has different tastes, but at Sapje we do everything we can to make sure that our vegetable juices are not only healthy but also taste delicious. That’s why we regularly work with top chefs to make sure that every bottle of vegetable juice gives you a tantalising taste experience. Which juice are you going to try and order?
